Should I take sleeping pills?
Some people ask themselves “Should I take sleeping pills?” ? At this blog we try to answer the question if your Should take sleeping pills or not.
First of all… OF COURSE you should take sleeping pills if you suffer from sleeping problems, have sleeping disorders or insomnia, period. If you suffer from medical discomfort, you need medicines and with sleeping problems this is not different.
Many people find sleep aids helpful for insomnia. Your doctor or pharmacist may recommend that you take a sleeping aid to help you fall asleep, sleep longer during the night, wake up less frequently, or improve the quality of your sleep. There are a few things to consider when you’re trying to decide if a sleep aid is the right approach for you:
- Sleep aids like Sleeping Pills may be a good idea if you’ve tried behavioral changes and other non-medical treatments, but insomnia continues to interfere with daily activities, productivity, or personal relationships.
- If your insomnia is short-term , sleep aids like Sleeping Tablets may help. For example, if you’re having difficulty sleeping as result of a temporary change to your work schedule, in the case of jet lag, or in advance of a special event or other cause of short-term anxiety & sleep loss.
- Discuss with your doctor if your sleep difficulties are having psychological or health consequences.
- Sleep aids can’t replace healthy sleep habits; good sleep practices are the foundation of proper treatment for insomnia. Especially if your insomnia is long-standing, it’s important to use non-medical approaches, such as proper sleep hygiene, and cognitive behavioral treatments for insomnia.